Dry FAR Infrared Sauna

BENEFITS OF THE FAR INFRARED SAUNA

 

  • Relaxation
  • Pain Relief
  • Weight Loss
  • Muscle Recovery
  • Skin Purification
  • Body Detoxification
  • Improve Circulation
  • Lower Blood Pressure
  • Reduces Stress and Fatigue
  • Immune System Enhancement

USING THE FAR INFRARED SAUNA


Before your first visit
• Fill out the Registration Form
• Always consult with your physician before using any sauna
• Drink plenty of water, preferably mineral or spring water
• Do not apply any lotions to your body
• Arrive 10 minutes before your appointment to allow for the preparation of the sauna
• We have a towel for you to sit on and to wipe your body dry

 

While in the sauna
• We preset the time and temperature for your personal settings
• Wear bathing attire, shorts and a T-shirt, or just your underwear in the sauna
• Do not bring metal objects (cell phones, iPods, etc) into the sauna
• You may drink water while in the sauna
• It is better to sit, not lay down, on the bench
• Relax – read a magazine or meditate
• The sauna will turn itself off automatically
• If at any time you do not feel well (light-headed, dizzy), leave the sauna immediately.
If the symptoms do not resolve themselves, seek medical attention

 

After you get out of the sauna
• Wipe the sweat off with the premoisturized wipes, a facecloth or your towel
• Drink plenty of water, preferably mineral or spring water
• Shower when your get home to thoroughly rinse off the sweat
• Rest – your body burned calories by increasing your heart rate, cardiac output and metabolic rate

INFORMATION ON CONTRA INDICATIONS AND CAUTIONS


Cardiovascular conditions
Individuals with cardiovascular conditions or problems (hypertension / hypotension), congestive heart failure, impaired coronary circulation or those who are taking medications, which might affect blood pressure, should exercise extreme caution when exposed to prolonged heat. Heat stress increases cardiac output, blood flow, in an effort to transfer internal body heat to the outside environment via the skin (perspiration) and respiratory system. This takes place primarily due to major changes in the heart rate, which has the potential to increase by thirty (30) beats per minute for each degree increase in core body temperture. We discourage using the sauna if you have congestive heart failure or uncontrolled high blood pressure.

 

Alcohol / Alcohol Abuse
Contrary to popular belief, it is not advisable to attempt to “Sweat Out” a hangover. Alcohol intoxication decreases a person’s judgment; therefore they may not realize it when the body has a negative reaction to high heat. Alcohol also increases the heart
rate, which may be further increased by heat stress.


Chronic Conditions / Diseases Associated With A Reduced Ability To Sweat

Or Perspire Parkinson’s, Multiple Sclerosis, Central Nervous System Tumors and Diabetes with Neuropathy can impair sweating.

 

Insensitivity to Heat
An individual who has insensitivity to heat should not use the Infrared Sauna.

 

Pregnancy
Pregnant women should not use the Sauna because fetal damage can occur with an elevated body temperature.

 

Fever
An individual that has a fever should not use the Infrared Sauna.

 

Joint Injury
If you have a recent joint injury, it should not be heated for the first 48 hours or until the hot and swollen symptoms subside. If you have a joint or joints that are chronically hot and swollen, these joints may respond poorly to vigorous heating of any kind. Vigorous heating is strictly contra-indicated in cases of enclosed infections such as dental, in joints or in any other tissues.

 

Pacemaker / Defibrillator
The magnets used to assemble the units of the sauna can interrupt the pacing and inhibit the output of pacemakers. If you have
a pacemaker or defibrillator, you should not use this Sauna.

 

Medications
Diuretics, barbiturates and beta-blockers may impair the body’s natural heat loss mechanisms. Some over the counter drugs such as antihistamines may also cause the body to be more prone to heat stroke. During your session, slightly open the door of the sauna to allow cool air to come in if you are feeling too hot.

 

Children
The core body temperature of children rises much faster than adults. This occurs due to a higher metabolic rate per body mass, limited circulatory adaptation to increased cardiac demands and the inability to regulate body temperature by sweating.

 

The Elderly
The ability to maintain core body temperature decreases with age. This is primarily due to circulatory conditions and decreased sweat gland function. The body must be able to activate its natural cooling processes in order to maintain core body
temperature. During your session, slightly open the door of the sauna to allow cool air to come in if you are feeling too hot.

 

Menstruation
Heating of the low back area of women during the menstruation may temporarily increase their menstrual flow. Some women endure this process to gain the pain relief whereas others simply choose to avoid sauna use during that time of the month.

 

Implants
Metal pins, rods, artificial joints or other surgical implants generally reflect Far infrared waves and thus are not heated by this system. The usage of the Sauna must be discontinued if you experience pain near any such implants. Silicone does absorb infrared energy. Implanted silicone or silicone prostheses for nose or ear replacement may be warmed by the infrared waves. Since silicone melts at over 392°F, it should not be adversely affected by the usage of a Sauna. It is still advised that you check with your surgeon to be certain.

More about the Infrared Sauna and its benefits, click here